New Balance

I found an exercise video on NB website.

http://www.exercisetv.tv/studio/videos/player.php?id=688081368

This is great 10 minutes excercise  and I like it.

I have been finding differences between Nike website and NB one.
Nike is great fun to watch many videos and encourage me to buy their products. I feel like if I can be like the atheletes. Nike is more like they give us professional athelete information worldwide and attract us.
NB is also great because of thier customer service such as how to race your shoes, excercise videos and blog that you can post about your story. NB is more like the one customers can involve and enjoy with other customers who are keen to health.

Chinese restaurant

I think I almost gave up losing weight.
It was one of my friends birthday and we went to Loyal China in Canary Wharf.
I love the atmosphere because it is riverside and so romantic.

I ate a lot and drank 2 bottle of beer, which was far away from good dieting.....

face massage

http://www.youtube.com/watch?v=e0QKT3kkobM

Pelvis exercise2

I started pelvis exercise2 which seems to be good.

http://www.youtube.com/watch?v=Hn_58z8eX7Y&feature=related

This is a very simple exersice sitting down on the flour and move ahead and back on your buttocks. This works on your stomach and thigh as well as your buttocks. It's only 2-3 minutes exercise.  If you keep this a week, you can find a difference....maybe...

a boyfriend style of robot

I almost give up losing weight, to be honest.
I have been busy going out with my friends for a week and reseaching about rice cooker.
It means I eat out or sit down in front of conputer more than I use my energy.

What if I have a boyfriend style of robot who can be a private trainer and navigates me how to lose weight. That's sounds great! What makes me think this way is new drama has started in Japan and one of the dramas this season is about a boyfriend style of robot which drama is called Abusolute Boyfriends. One robot company has been looking for a girl who doesn't have a boyfriend and can try a robot for free trial to collect data before selling them as a product. Rieko, who was chosen as a owner of the robot, orders one robot on the website after inputting a ideal boyfriend infomation such as model style, handsome, smart, a bit dirty, a bit jealous and so on. The next day she receives a big box from the company...

   

A boyfriend style of robot may be coming soon in near future.

What a poor meal!

My mental disorder has started. I have been sitting down in front of computer for more than 12 hours and still using computer to have a break. This certain job takes longer time than I thought.

This is my poor meal today as I never thoght I had to go shopping. I only have an onion and cheese. I just fried them with seasoning. Look at this poor meal(ToT).....

 

The only thing that helped me is wine.
The yellow wine of Wolf Blass made in Australia.
Taste is OK and I like fruity fragrance.

I would definitely die with PC and wine if I don't have my own family.
What would I die of?
I guess it would be hepatic disease and tendon sheath of my finger and neck.
Of course it's a joke o(^-^)o hahaha

London Marathon

I was amazed how many elderly people were running!
I can't run even 1 km. I can walk 10km but there are big differences between walking and running.

    

This picture is from this site

http://images.google.co.jp/imgres?imgurl=http://news.bbc.co.uk/media/images/44563000/jpg/_44563927_elitemen_ap_416.jpg&imgrefurl=http://news.bbc.co.uk/cbbcnews/hi/newsid_7340000/newsid_7345100/7345187.stm&h=300&w=416&sz=92&hl=ja&start=7&um=1&tbnid=jVDTomBcad5WYM:&tbnh=90&tbnw=125&prev=/images%3Fq%3Dlondon%2Bmarathon%2B2008%26ndsp%3D18%26um%3D1%26hl%3Dja%26rlz%3D1T4GGLR_jaGB238GB238%26sa%3DN

What I ate today is ....

wine
3 rice ball
1 chocolate bar
1 cream puff
Chinese noodle
fried shrimp with vege

What I bought is....

2 T-shirt
1 cotton bag
1 white barrette

I really wondering if I really want to lose weight....

Innocent

1/2 crushed mango
1/2 mashed banana
1/2 a freshly squeezed orange
1/2 a crushed passion fruit
a dush of lime juice

What do you think it is?

This seems to be one of thier top three selling recipes.

Price : ￡1.98 I would buy more often if it was less than ￡1.5.
Amount : 250ml  It is good in one gulp as it:s condenced.
Taste : OK. I feel it freash fruit as there are some small pulp in it.

Pelvis exercise

1 Lie on your back on the floor
2 Hold your hands on your back of your head
3 Open your legs as wide as shoulder
4 Let your thumbs meet
5 Lift your legs 10cm high breazing in












6 Keep your legs still breazing out
7 Let your legs down on the floor

This seems to be good to do in the morning.
Im planning to do this every morning to see how it effects.

Mr shrimp

I know how I eat a lot and do less excercise.
God forgive me to eat a lot today.
I promise that I walk extra walking in the park this coming Sunday for exercise.

Today's dinner is Mr shrimp with salad(lettuce, tomato, broccoli, onion and lemon)
















Today's dessert is melon with uncurd ham.